April 2023

Makhana, also known as fox nuts or lotus seeds, is a fruit native to India and other parts of Southeast Asia. For those living in the United States looking to introduce Makhana into their diets, importing the plant can seem daunting. Fortunately, it doesn’t have to be! In this article, we will walk you through […]

Makhana, also known as foxnut or lotus seed, is a nutritious snack gaining popularity for its health benefits. It is low in fat and calories and essential vitamins and minerals. Research shows that Makhana can help improve overall health, with particular benefits for skin health. Many of these benefits are only recently being uncovered, providing