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In today’s health-conscious world, superfoods, defined by their impressive nutritional density and various health benefits, are growing in global popularity. A standout amongst these is the Makhana, also known as the fox nut or lotus seed, a traditional Indian snack. The demand for and appeal of these nutrient-dense seeds is surging worldwide and for good […]

Are you tired of following the identical old boring diet routine and not seeing significant results? Are you searching for a healthy yet delicious alternative to your regular snacks? Look no further than Makhana! Also learned as fox nuts or lotus seeds, Makhana is a nutrient-dense ingredient used in traditional Indian cuisine for centuries. While

Makhana, also known as fox nuts or lotus seeds, is a fruit native to India and other parts of Southeast Asia. For those living in the United States looking to introduce Makhana into their diets, importing the plant can seem daunting. Fortunately, it doesn’t have to be! In this article, we will walk you through

Makhana, also known as foxnut or lotus seed, is a nutritious snack gaining popularity for its health benefits. It is low in fat and calories and essential vitamins and minerals. Research shows that Makhana can help improve overall health, with particular benefits for skin health. Many of these benefits are only recently being uncovered, providing